Terms

Who I am

Lael Laban, the person behind thankstolael. Write to me at thankstolael@gmail.com. These terms are between you and me. When you buy, Stan's own terms also apply to the checkout.

What you get

General information, movement checks and exercise programs, on this site, by email, and in lessons hosted on Stan. It is the same kind of thing I say in my videos, organized. It is not built for your body, because I have not seen you move.

When you buy a program, you get access to its videos and PDF for as long as the program is offered, and you can download the PDF to keep.

What this is not

• Not a diagnosis. A check result is an observation about movement, not a medical finding
• Not treatment, and not a replacement for care from a licensed clinician where you live
• Not a clinician relationship. Reading, signing up or buying does not create one
• Not a promise of a result. Bodies are different. Some people find these exercises helpful. I cannot tell you they will help you

Read the medical disclaimer below before you start.

Who can buy

You must be 18 or older.

Medical disclaimer

The content here is for education. It is not medical advice, and it does not replace a doctor, a physical therapist or any licensed clinician.

Talk to your own clinician before you start if you have a medical condition, are pregnant, have had surgery or an injury recently, or were told not to exercise or load a joint.

Stop and get help if you feel sharp pain, numbness, tingling, dizziness or chest pain, if a joint swells or gives way, or if pain gets worse or wakes you at night.

You move at your own risk

Exercise can cause injury. That is true of any exercise, including these. You decide whether a movement is right for your body, you choose how far to go, and you do it at your own risk. If something hurts, stop.

Limits of my responsibility

I write carefully and fix mistakes when I find them. Beyond that:

• The content is provided as it is, without promises about results
• To the extent the law allows, I am not responsible for injury, loss or damage that comes from using it
• If I am found responsible for anything, the most I owe you is what you paid me
• None of this limits responsibility that the law does not allow me to limit, for example for gross negligence, or rights your local consumer law gives you that cannot be waived

Refunds

Thirty days, no questions. The details are on the refunds page.

Your access is personal

Your purchase is for you. Please do not share your login, or re-post, re-sell or re-upload the videos or the PDF. If you do, I may close your access, without a refund.

The words and pictures are mine

The text, videos, photos, illustrations and code here belong to me. Share the link to this site freely. Do not publish the content as your own.

Links to other sites

I link to Stan, Amazon and Instagram. Their own terms apply there.

Where disputes go

If something goes wrong, write to me first. Give me 30 days to fix it. Almost everything gets fixed with a refund or a reply.

If we still cannot agree:

• These terms are governed by the laws of the State of Delaware, USA, without regard to its conflict of law rules
• This does not take away any protection that the consumer laws of the place where you live give you, if those laws say they cannot be waived
• Either of us can bring a claim in small claims court where you live, if it qualifies. Otherwise, claims go to a court that has jurisdiction over them

Changes

If these terms change, the date at the top changes. The terms that applied when you bought are the ones that apply to that purchase. Using the site after a change means you accept the new version for anything new.

If part of this does not hold

If a court decides part of these terms cannot be enforced, the rest still applies.

Reaching me

thankstolael@gmail.com