QUAD CORE gear
Four tools. That is the whole gym
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Everything the programs use, in one list. These are the ones I would buy. Get the kit once and you are set for every lesson
Opens Amazon with the roller, the block, both balls and the band in the cart. Amazon may ask you to sign in first. You check the cart and decide. Nothing is bought until you pay on Amazon
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01. Foam roller
An 18 inch, high density rollerHeel sit, lesson 1. It goes behind the balls, toward the calves, and you sit down onto it
Firm is fine. You are sitting on it, not rolling a sore muscle
ProsourceFit 18 inch roller on Amazon -
02. Yoga block
One foam blockHip flexor stretch, lesson 4
No roller yet? Two blocks can do its job in the heel sit
Gaiam yoga block on AmazonOr a two pack
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03. Massage balls, a pair
Two firm massage ballsHeel sit, lesson 1. One ball in the crease behind each knee
Firm, not soft. The size of a lacrosse ball. No massage balls yet? Two tennis balls will do for now. Not ideal
FITZELAR massage balls, 2 pack, on Amazon -
04. Loop band
A short loop band setSeated internal rotation, in the advanced four. I use the red one
For The Knee Program and The Lower Back Program. Not needed for QUAD CORE
THERABAND loop set on Amazon -
Extra. Double ball
The peanutTwo balls joined together. For the spots a single ball keeps rolling off
Not used in the programs. Not in the kit
5BILLION peanut ball on Amazon -
Extra. Slant board
A slant boardCalves, ankles and knees. Two minutes a day
Not needed for the lessons. Not in the kit
Slant board on Amazon
Already at home
You do not need to buy these
A mat, or a folded blanket. A wall. A bench, a couch or a sturdy chair for the hip flexor stretch. Use what you have
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QUAD CORE
Start with the four
The four I would start with, from the big toe up to the hip. Heels and feet first. About ten minutes a day
- Heel sit with balls and a rollerThe one most of you came here for
- Big toe, 90/90 and the hip flexorA video for each, every cue in the voice-over
- One page PDFAll four, sets and reps included
Pay once. Keep it. Thirty days to get your money back