Free guide. Knee to lower back
The knee hands the work up to the hip. If your hip will not rotate in, your lower back rotates for it. Every step, every day.
Four movements, one PDF. Straight to your screen
Read the first page before anything else. It tells you when this guide is not for you.
Download the guideThe four I start with, foot first, are in QUAD CORE. See the four, $27
Ready for the knee? See the next step
What is inside
01Learn the hingeYou do not have a weak back. You never learned to hinge.
02Give the hip its rotation backWhen the hip cannot rotate, your lower back rotates for it.03Tuck first. Then moveThe hip flexor does not stop at the hip. It attaches to your lumbar spine.
04Give the spine its roomEight hours of sitting does not make your back tight. It makes it short.Lael Laban
Three knee surgeries. Then two herniated discs. Every treatment aimed at the place that hurt
Nobody connected the two. The thing that sent the load up the chain was never checked. I found it years later, on myself. Then on 1,000+ clients who walked in with the same story.
Next step
The guide gives you four movements for the back. QUAD CORE gives you the four for the knee, the link that sends the load up the chain.
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One payment. Checkout runs on Stan, and the lessons open right after. Educational content, not medical advice.
Before you start
QUAD CORE
The four I would start with, from the big toe up to the hip. Heels and feet first. About ten minutes a day
Pay once. Keep it. Thirty days to get your $27 back
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